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It’s Easy to Get Enough Tryptophan on a Plant-Based Diet

September 10, 2010

Tryptophan, Milk, and Depression

By Ginny Messina, MPH, RD


A healthy vegan diet that includes minimum recommendations for grains, legumes/nuts and vegetables will provide plenty of tryptophan—more than you need, actually.


From → Health, Info

One Comment
  1. Ginny Messina is quite knowledgeable and very honest in her advocacy. I’d trust anything she says as being well grounded truth. Thanks for posting this information. 🙂

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