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Major soy eaters have drastically lower cancer rates

November 13, 2010

Studies of the elder Okinawans, who include lots of soy foods in their diet, show that breast and prostate cancer is exceedingly rare in that population. The elder Okinawans’ diet is also overwhelmingly plant-based.

Soymilk and soy yogurt are two easy ways to incorporate soy into your diet.

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From → Health, Info, Soy

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